QUARTER 1 MODULE 1 PE&H OCT 19-23, 2020

It is the body's ability to function effectively and efficiently without undue fatigue in work, leisure activities, to meet emergency situations and to resist diseases from sedentary lifestyle.

• Physical Wellness

• Physical Fitness

• Physical Goal

• Physical Education

What skill-related fitness component is needed in driving a car?

• Balance

• Speed

• Coordination

• Reaction Time

Which of the following activities strengthen your cardiorespiratory endurance?

• Swimming

• Seat and Reach

• Hexagon Test

• Planking

Hidilyn Diaz is a well-known Filipina weightlifter. What health related fitness component is she developing in lifting weights?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardiorespiratory Endurance

Usain Bolt is a Jamaican sprinter and is considered to be the greatest sprinter of all time. What skill related fitness component is he good at?

• Speed

• Balance

• Agility

• Power

Which of the following skill related fitness component is a product of both speed and strength?

• Balance

• Speed

• Coordination

• Power

It tells you your body's unique make up and help you identify areas to work on to improve your overall health and wellness.

• Reaction Time

• Body Composition

• Coordination

• Flexibility

Which of the following daily activities does NOT improve or develop your muscular endurance?

• Pushing a cabinet

• Walking around the village

• Carrying heavy things

• Washing the dishes

Which of the following is NOT a health related fitness component?

• Balance

• Flexibility

• Muscular Endurance

• Cardiorespiratory Endurance

Hexagon test is done to develop ___________.

• Power

• Balance

• Agility

• Speed