Physical Fitness

The pulse that you get from your wrist is called?

• Carotid

• Radial

• Temporal

Which of the following is not an inportant aspect of physical fitness?

• Enjoying leisure through recreational activities

• Meeting emergencies

• Perform daily task without undue fatigue

• Resting when you are tired

When you cannot find your pulse in your wrist, a second option is finding it below your neck. This pulse is called?

• Carotid

• Radial

• Temporal

Check all components under health related fitness

• Cardiovascular endurance

• Flexibility

• Body composition

• Muscular strength and endurance

• Speed

The following are components under skill related fitness except :

• Speed, power

• Balance, agility

• Reaction time, Coordination

• Muscular strength, endurance

Test for cardiovascular endurance

• 3 minute step test

• Stick drop test

• Hexagon agility test

• Stork stand test

Test for reaction time

• 3 minute step test

• Stick drop test

• Hexagon agility test

• Stork stand test

Test for muscular strength

• Basic plank

• Push up

• Standing long jump

• Sit and reach

Muscular endurance test

• Basic plank

• Push up

• Standing long jump

• 3 - minute step test

Tick the two tests for flexibility

• Hexagon agility test

• Sit and reach

• Stork stand test

• Zipper test