3 Weeks Review/Nutrition

You should eat fruits and vegetables because____________?

• All of the above

• They contain fiber, which helps keep your digestive system healthy

• They give you energy

• They contain vitamin and minerals that help you stay healthy

If you eat too much fat, you are more likely to gain weight and develop heart disease. Which of these foods contain the least amount fat?

• Meats

• Breads

• Vegetables

• Dairy Producs

When we eat food, it gives us energy to live and grow. This fruit is dried in the sun to make raisins, grows on a vine, and is a healthy snack. Which fruit is it?

• Grape

• Apple

• Orange

• Grapefruit

Vitamin C helps your body fight disease by maintaining a strong immune system. Which food has more Vitamin C?

• milk

• broccoli

• orange

• bread

You should eat at least five servings of fruits and vegetables each day. At least how many servings should you eat in a week?

• 35

• 7

• 25

• 6

On average, todays youth are eating too much fat. Which of these foods contain the MOST fat and should be eaten in small amounts?

• tortilla

• banana

• apple

• bacon

Which of these does not influence your food choices?

• hunger

• emotions

• culture

• Age

Of the following, the vitamin that is NOT fat soluble is

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

Nutrient needs vary with age, gender, and activity level

• True

• False

The number of daily servings of fruit recommended by the Food Guide Pyramid is

• 2-3

• 2-4

• 3-5

• none of the above