H.I.I.T. Workouts Q2 Assignment #2

What does HIIT stand for?

• High Internal Intense Training

• High Intensity Interval Training

• High Intensity Internet Training

• Highly Interval Intense Training

HIIT is a type of training where a person gives an all out effort for a short period of time and then does not rest between exercises.

• True

• False

The work intervals can be done with almost any type of activity as long as it is done at a high intensity.

• True

• False

The rest or active recovery period can be

• jogging

• walking

• resting ("just chillin")

• All of these

One advantage to HIIT type of training is that the workout does not take as long.

• True

• False

Advantages of HIIT workouts are that...

• they can be done almost anywhere

• they can be done with equipment (weights, bands etc.) or without

• a person can continually change up the workout to avoid getting bored with the workout.

• all of these

HIITT workouts

• increase only muscular strength.

• only benefit your cardiovascular system.

• increase muscular strength and helps your cardiovascular system improve.

• do not have any fitness benefits.

Your body continues to burn calories for up to 24 hours after you finish a HIIT workout.

• True

• False

If your fitness goal is to burn fat, gain muscle and improve your cardiovascular system you should go for long, slow runs.

• True

• False

To do a HIIT workout

• you need a gym membership.

• you need little to no equipment and a small amount of space.

• you need a lot of space and weights at home.

• you need an instructor or trainer.