Components of fitness

What are the components of fitness/strength & conditioning?

• Endurance, Strength, Speed & Agility

• Endurance, Strength, Speed & Flexibility

• Endurance, Strength, Power & Flexibility

• Endurance, Strength, Stamina & Flexibility

What is Strength?

• Ability to continue any activity for a long period of time

• Ability to move quickly across a distance or move a limb rapidly

• Capability to move a joint or muscle through its full range of motion.

• Amount of force a muscle can exert against a resistance

What is endurance?

• Ability to continue any activity for a longer period of time

• Capability to move a joint or muscle through its full range of motion.

• Ability to exert force against any resistance

• Ability to move quickly across a distance or to move a limb rapidly

What is speed?

• Ability to exert force against resistance

• Ability to move quickly across a distance or move limbs rapidly

• Ability to continue any activity for a long period of time

• Ability of muscles or joints to move through their full range of motion

What is flexibility?

• Ability to continue activity for a long period of time

• Ability to move quickly across a distance or move limbs rapidly

• Ability to exert force against resistance

• Ability of a muscle or joint to move through its full range of motion

Which component of fitness involved in Running 5 kilometers?

• Strength

• Speed

• Flexibility

• Endurance

Which component of fitness is involved in kicking the football powerfully?

• Strength

• Endurance

• Speed

• Flexibility

Which component of fitness is involved in yoga?

• Agility

• Flexibility

• Strength

• Reaction time

Which component of fitness involved in Smash in badminton?

• Flexibility

• Agility

• Coordination

• Strength

Which component of fitness is involved in swimming 3000 meters?

• Agility

• Speed

• Endurance

• Strength