Unit 3 Lesson 3: 400-m Relay

What is athletics also known as?

• A) Running and Jumping

• B) Jumping and Throwing

• C) Track and Field

How long is a relay race?

• A) 100m

• B) 200m

• C) 300m

• D) 400m

What is the thing called that the runners pass to each other?

• A) Stick

• B) Baton

• C) Log

What fitness do the runners need?

• A) Anaerobic Fitness

• B) Aerobic Fitness

What does anaerobic mean?

• A) Lots of oxygen

• B) Little oxygen

What two things do the runners need to succeed in a relay race?

• A) Teamwork and communication

• B) Individual work and luck

What kind of event is a relay race?

• A) Field event

• B) Track event

The main fitness components needed for a relay race is

• A) Flexibility and body composition

• B) Strength and Endurance

What are the two types of running events in athletics?

• A) Javelin and shotput

• B) Long jump and hurdles

• C) 100m sprint and 400m relay

What can happen if you do not warm up before sprinting?

• A) Injury to the muscles

• B) Slow during the race

• C) Both of the above