Year 7 Fitness Pre/Post Test

increased self confidence

more energy

lower risk of diabetes and heart disease

all of the above

flexibility

cardiovascular endurance

body composition

muscular strength

circuit training

aerobic exercise

anaerobic exercise

interval training

once per week: 45- 60 mins

3 days per week: 15 mins each time

3 days per week: 45/60 mins each time

everyday: 45- 60 mins each day

muscular strength

cardiovascular endurance

flexibility

balance and coordination

pull up

push up

dumbbell raise

both a & b

It is improved through performing resistance exercises

it is the ability of a joint to move its full range of motion

it helps you move more freely

it improves athletic performance and posture

coordination, balance

balance, coordination

coordination, self control

balance, body composition

25- 30%

20- 25%

15- 20%

10- 15%

eat 1,000 calories or less a day

consume more calories than you burn each day

exercise 3 days a week

balance the number of calories you eat with a active lifestyle