Movement Screening Quiz

When scoring FMS screening tests, which of the following scores represents that the participant has completed the test perfectly according to the criteria?

• 0

• 1

• 2

• 3

When scoring the Landing Error Scoring System (LESS) test, which of the following scores represents that the participant has completed that element of the criteria perfectly?

• 0

• 1

• 2

• 3

Which of the following criteria does a participant need to be able to achieve in order to score a 3 on the FMS Deep Squat?

• Upright torso

• Neutral lumbar spine throughout movement

• Torso parallel with tibia

• Flexed torso

When administering the FMS Hurdle Step, which of the following is not one of the criteria needed to achieve a score of 3?

• Hip, knee and ankle remain in sagittal plane

• Dowel and string remain parallel

• Back knee must touch ground behind lead foot

• Minimal movement in lumbar spine

Which of the following should you check in order to ensure reliability of the FMS Active Straight Leg Raise?

• Check that knee of the test leg remains straight throughout

• Check that the supporting leg remains flat, and does not rotate

• Control the position of the lumbar spine

• All of the above

Which of the following is not one of the NASM shoulder range of motion tests?

• Horizontal abduction

• Rotation

• Flexion

• Abduction

How can the NASM overhead squat test be modified in order to narrow down the possible causes of compensations to the lower leg?

• Participant puts hands on hips

• Participant raises heels on blocks

• Participant raises toes on blocks

• All of the above

How deep should participants squat to when performing the NASM overhead and single leg squat tests?

• Thighs break parallel

• Thighs parallel

• Squat to a chair height

• 45 degrees

Which of the following is not a movement compensation from the NASM single leg squat screening?

• Hip hike

• Hip drop

• Rotate in/out

• Arms fall forward

What is the correct tempo for performing the NASM push up test?

• 1-0-1

• 2-0-2

• 3-0-3

• X