Review of our health practice in ramadan

Think about sugary foods you eat or drink…

what do you think might be a better choice

• Sweets (candy), chocolate and biscuits

• Dried fruit

  Vegetables and hummous

  Low sugar cereal bar

• Sugary drinks

Unhealthy Fat Cause

• Low heart health

• Increased physical activity

• Type 2 diabetes

Healthy sleeping habits; things to do before bed

• Create a journal/diary

• No eating before sleep

• don`t read books before bed

• Limit light

what The best time to exercise in Ramadan

• is just before 2 hour ftar or 1 hour after after

• is just before I hour ftar or 2 hour after after

• is just before2 hour ftar or 2 hour after after

It is recommended to stop sports when feeling

• Chest pain

• Acceleration of the heartbeat

• Muscle pain

• headache