Anaerobic an aerobic exercise

Aerobic exercise is a process that...

• use oxygen

• does not use oxygen

Where energy needed for the exercise is provided without oxygen is known as..

• Aerobic exercise

• Anaerobic exercise

What type of exercise is being exerted during an activity that requires high amounts of intensity?

• Aerobic exercise

• Anaerobic exercise

Aerobic exercise is summarised as..

• Glucose + Carbon dioxide -> Energy + Water + Oxygen

• Glucose + Oxygen -> Energy + Carbon Dioxide + Water

• Oxygen + Water -> Carbon dioxide + Energy + Glucose

• Energy + Glucose -> Oxygen + Water + Redbull

Aerobic exercise is summarised as Glucose -> Energy + __________?

• Lactic Acid

• Water

• Salt

• Carbon dioxide

Is a marathon an anaerobic or aerobic event?

• Anaerobic

• Aerobic

EPOC stands for...

• Express Post-Exercise Oxygen Consumption

• Excess Post-Exercise Carbon-dioxide Consumption

• Stress Post-Exercise Oxygen Consumption

• Excess Post-Exercise Oxygen Consumption

After strenuous exercise, the body takes in extra oxygen to 'repay' the...?

• Carbon dioxide lost

• Water loss

• Oxygen depth

• Fatigue

Which of the following are immediate effects of exercise?

• DOMS

• Nausea

• Cramp

• Increased heart rate

What are the short term effects of exercise?

• Increased Heart rate, breathing rate, body temp

• Nausea, Fatigue, Cramp, DOMS

• Increased muscle mass, and strength

• None of the above