Nutrients Quiz

This food is rich in carbohydrates.

• true

• false

This food is rich in...

• protein

• fats

• carbohydrates

• vitamins & minerals

Butter is rich in...

• fats & oils

• protein

• vitamins & minerals

• carbohydrates

Which of the following are rich in protein? (select them)

• fish

• lentils

• watermelon

• cereal

• milk

Eating a balanced diet is important in order to stay _______

The best way to have a nutritious diet is by

• eating mostly vegetables

• eating only fruits and protein

• eating from all the different food groups

• eating from one food group

The definition of a healthy diet is:

• eating a variety of foods from different food groups once every day

• never eating anything with fats & oils because it is unhealthy and bad for health

• eating a variety of foods that contains nutrients you need to maintain your health

• eating a variety of foods from one food group because you like how it tastes

Mary and her family go on a cruise and she fills her plate at the buffet with tomato and chicken pasta, what nutrients is her meal missing?

• protein, vitamins and minerals, carbohydrates

• carbohydrates, protein, fats & oils

• nothing

• carbohydrates

This food is rich in protein

• true

• false

These chocolate covered strawberries...

• contain no nutrients because they are covered with chocolate

• are rich in protein

• contain both vitamins & minerals and fats & oils

• contain carbohydrates and fiber