Explore Swimming Quiz #1

Describe Swimming (choose all possible answers)

• It is an act of moving your body through the water

• Specifically the hands and legs to resist drowning

• It has become a sport

• It is a good way to exercise

According to the Ministry of Health of Vietnam how many incidents of drowning happen every day?

• 26 per day

• 16 per month

• 60 per year

• 16 per day

One of the important benefits of learning swimming is preventing _____________.

Swimming is a _________ body workout

Swimming in cold water

• is bad for the health

• can help blood circulation in the body

• has no health benefits

• is not recommended

Out of the 4 strokes in swimming which one burns the most calories

• Freestyle

• Backstroke

• Butterfly

• Breaststroke

What is also known as a "happy hormone"?

• Dolhpine

• Endocrine

• Panadol

• Endorphins

Among the 4 strokes in swimming which is the slowest?

• Freestyle

• Butterfly

• Backstroke

• Breaststroke

In an hour of normal intensity workout you burn calories most when

• swimming

• running

• sleeping

• boxing

Swimming is..... choose all possible answers

• a life skill

• fun

• can make me feel happy

• awesome!