PE 8

HRF stands for

• Health-Related Fitness

• Health-Related Figures

• Healthy-Related Fitness

• Healthy-Related Figures

These are benefits of being fit and healthy, except one

• Improves your self-esteem

• Improves quality of life

• increases susceptibility to injuries and illness

• Improves bone mineral density

BMI means

SRF means

Choose 2 SRF components

• Agility

• Coordination

• Flexibility

• Body Composition

Choose 2 HRF components

• Agility

• Coordination

• Flexibility

• Body Composition

Refers to the heart rate of a person

• Flexibility

• Strength

• Cardiovascular

• Body Composition

The ability to apply strength for a long period of time

• Flexibility

• Strength

• Endurance

• Cardiovascular

The ability to exert force

• Flexibility

• Strength

• Endurance

• Cardiovascular

The capability of the muscles to twist or bend

• Flexibility

• Strength

• Endurance

• Cardiovascular