Physical Fitness Components

Refers to the ability of the body to function efficiently and effectively in work and leisure activities.

• Physical Fitness

• Skill-related Physical Fitness components

• Health-related Physical Fitness components

• Speed

Refers to those aspects of physiological function that offer protection from diseases resulting from an inactive lifestyle?

• Physical Fitness

• Skill-related Physical Fitness components

• Health-related Physical Fitness components

• Speed

It is a focus more on the performance of skill than good health?

• Physical Fitness

• Skill-related Physical Fitness components

• Health-related Physical Fitness components

• Speed

It is a health-related component that the ability of heart, the blood vessel and the respiratory system to deliver oxygen throughout the body?

• Cardiovascular Fitness

• Muscular Endurance

• Muscular Strength

• Flexibility

The ability of the muscles to exert effort over a period of time?

• Cardiovascular Fitness

• Muscular Endurance

• Muscular Strength

• Flexibility

The ability of your muscles to exert an external force or to lift a heavy weight?

• Cardiovascular Fitness

• Muscular Endurance

• Muscular Strength

• Flexibility

The ability to move your joints freely and without pain through a wide range of motion.

• Cardiovascular Fitness

• Muscular Endurance

• Muscular Strength

• Flexibility

The ability to quickly and accurately change direction and still keep control of the whole body.

• Agility

• Power

• Coordination

• Speed

The ability to transfer energy into force quickly.

• Agility

• Power

• Coordination

• Speed

The ability to perform movement quickly?

• Agility

• Power

• Coordination

• Speed