Physical Fitness Components (Quiz 1)

It is associated with a person’s ability to be healthy resist diseases or conditions which resulted from very little or lack of physical activity and meet emergency conditions.

• Physical Activity

• Physical Fitness

• Exercise

• Fitness

Which of the following is not related to health fitness components?

• Cardio-vascular endurance
• Flexibility
• Muscular Strength
• Dance

It is the body’s relative amount of fat to fat-free mass.

• Body Composition

• Body Structure

• BMI

• None of the above

It refers to the muscle’s ability to generate force against physical objects.

• Muscular Endurance

• Muscular Strength

• Cardiorespiratory Endurance

• Aerobic Fitness

It refers to the ability of joints to move through a full range of motion.

• Muscle Flexion

• Flexibility

• Muscle Extension

• Dorsiflexion

It is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen

• Cardio-vascular endurance

• Cardio-vascular system

• Muscular endurance

• Muscular strength

It is the amount of time it takes to respond to a stimulus.

• Reaction Time

• Speed

• Coordination

• Ball Catch

It is the ability to move quickly across the ground or move limbs rapidly to grab or throw.

• Reaction Time

• Speed

• Muscular Strength

• Muscular Endurance

It is the ability to move quickly and easily.

• Agility

• Quickness

• Speed

• Reaction Time

Using your muscles many times without tiring.

• Power

• Muscular Strength

• Muscular Endurance

• Coordination