PHE fitness

What component of fitness might a weight lifter need

• Muscular endurncace

• Static Strength

• Explosive Strength

• Dynamic strength

What is reaction time?

• The time it takes for your body to respond to a stimulus

• How long it takes for your body to react to a nerve

• How long it takes for brain to react to a stimulus

• The time it takes for your muscles to move

What can health be described as?

• The less you exercise the more healthy you become

• when your body can cope with the everyday demands of life

• Complete physical, social and mental wellbeing

• When you do a lot of sport and eat healthy food

Name the component: The ability to move and change direction quickly and under control.

• Power

• Dynamic Balance

• Coordination

• Agility

In order to jump up and hit a smash in badminton, which of these are needed?

• Explosive strength and Power

• Speed and Agility

• Balance and Cardiovascular Endurance

• Power and Flexibility

Power is the combination of:

• Speed and Power

• Speed and Strength

• Speed and Muscular Endurance

• Speed and More Speed

Cardiovascular Endurance requires which body parts to work efficiently?

• Legs and Arms

• Eyes and Ears

• Heart and Lungs

• Heart and Liver

We train this component of fitness every day in PE when we do our warm-up stretching.

• Muscular Strength

• Cardiorespiratory Endurance

• Muscular Endurance

• Flexibility

If you just did 15 curl-ups, which component of fitness were you training?

• Cardiorespiratory Endurance

• Muscular Strength

• Flexibility

• Muscular Endurance

If you just rode your bike for 35 minutes, which component of fitness were you training?

• Flexibility

• Muscular Strength

• Cardiorespiratory Endurance

• Body Composition