Skill and Health Components of Fitness

Agility, Balance, Coordination, Power, Reaction Time, and Speed are all what kind of Fitness Component?

• Health Related of Fitness

• Skill Components of Fitness

Body Composition, Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are all examples of which kind of Fitness Component?

• Health Components of Fitness

• Skill Components of Fitness

ability to move quickly and easily

• Agility

• Power

• Coordination

• Strength

The ability to keep an upright posture while standing still or moving.

• Coordination

• Muscular Strength

• Cardiovascular Endurance

• Balance

The ability to use two or more body parts together

• Balance

• Coordination

• Reaction Time

• Flexibility

The distance an object travels per unit of time

• Endurance

• Race

• Speed

• Cardio

the rate at which work is done

• Power

• Strength

• Muscular

• Speed

the amount of time taken to respond to a specific stimulus

• Coordination

• Reaction Time

• Balance

• Cardiovascular Endurance

ratio of body fat to lean body tissue

• Muscular Composition

• Body Composition

• Health Composition

• Food Composition

The ability to move your body parts through their full range of motion

• Balance

• Coordination

• Strength

• Flexibility