PE Q2 Week 3

Breathing Exercise

• Warm-up Exercises

• Work out Activities

• Cool Down Exercises

Jumping Jacks

• Warm-up Exercises

• Work out Activities

• Cool Down Exercises

Jog in place

• Warm-up Exercises

• Work out Activities

• Cool Down Exercises

Shoulder Rotation

• Warm-up Exercises

• Work out Activities

• Cool Down Exercises

Ankle Rotation

• Warm-up Exercises

• Work out Activities

• Cool Down Exercises

Push-up

• Warm-up Exercises

• Work out Activities

• Cool Down Exercises

Sit-up

• Warm-up Exercises

• Work out Activities

• Cool Down Exercises

Waist Bending

• Warm-up Exercises

• Work out Activities

• Cool Down Exercises

Shoulder Stretch

• Warm-up Exercises

• Work out Activities

• Cool Down Exercises

Head Stretch

• Warm-up Exercises

• Work out Activities

• Cool Down Exercises