The principles of training and overload
Authored by May Hamblin
Physical Ed
9th - 10th Grade
Used 33+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the 5 principles of SPORT, what is 'S'?
Sporty
Specificity
Stretches
Sprinting
2.
FILL IN THE BLANKS QUESTION
30 sec • 1 pt
In the 5 principles of SPORT, what is 'P' and 'O'?
(a)
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The gradual loss of fitness from stopping training, this could be in the off-season, or due to illness or injury.
Overload
Specificity
Progression
Reversibility
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Progressive overload can be achieved by an increase in:
Frequency
Intensity
Duration
Rest and recovery
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What does FITT stand for?
Frequency
Time
Type
Intensity
Training
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The number of times you exercise each week
Frequency
Frequent
Time
Training schedule
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How hard the exercise is.
Overload
Type
Difficulty
Intensity
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