Grade 6 Benefits of Fitness Test

The word components means the same thing as the word

• Fitness

• Parts

• Exercise

The ability to use your entire body for long periods of time that requires a strong heart and lungs.

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

Which activity requires muscular endurance?

• Holding push up position

• Pull Ups

• Touching your toes

____________is defined as the amount of force your muscles can produce to move an object or to stop the movement of an object..

• cardiovascular endurance

• muscular endurance

• muscular strength

Kenya wants to be a cheerleader when she gets to high school. Her sister told her that she has to be able to do a full split. Kenya needs to improve her

• Muscle Endurance

• Muscular Strength

• Flexibility

If you are physically fit, you

• can lift a lot of weight.

• should be able to complete your daily activities and still have energy to play afterwards

• are probably good at playing basketball.

Being responsible in physical education class means you should come to class every day on

• your own time

• time

• the right day

In order to reduce the chances of getting injured we should wear ___ on our feet.

• Crocs

• Sneakers

• As long as you have something on your feet, it really doesn' matter

Why should we stretch before activity?

• So we don't get a cramp

• To prepare our body for activity and to perform better

• Stretching doesn't really help us with anything

Why do we need to exercise?

• To make our body systems work efficiently

• To avoid becoming obese

• Both A & B