Grade 6 Benefits of Fitness Test

Grade 6 Benefits of Fitness Test

6th Grade

11 Qs

quiz-placeholder

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Grade 6 Benefits of Fitness Test

Grade 6 Benefits of Fitness Test

Assessment

Quiz

Physical Ed

6th Grade

Medium

Created by

Therese Hodge

Used 9+ times

FREE Resource

11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The word components means the same thing as the word

Fitness

Parts

Exercise

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to use your entire body for long periods of time that requires a strong heart and lungs.

Muscular Endurance

Muscular Strength

Cardiovascular Endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity requires muscular endurance?

Holding push up position

Pull Ups

Touching your toes

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

____________is defined as the amount of force your muscles can produce to move an object or to stop the movement of an object..

cardiovascular endurance

muscular endurance

muscular strength

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Kenya wants to be a cheerleader when she gets to high school. Her sister told her that she has to be able to do a full split. Kenya needs to improve her

Muscle Endurance

Muscular Strength

Flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If you are physically fit, you

can lift a lot of weight.

should be able to complete your daily activities and still have energy to play afterwards

are probably good at playing basketball.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Being responsible in physical education class means you should come to class every day on

your own time

time

the right day

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