The word components means the same thing as the word
Grade 6 Benefits of Fitness Test

Quiz
•
Physical Ed
•
6th Grade
•
Medium
Therese Hodge
Used 9+ times
FREE Resource
11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fitness
Parts
Exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to use your entire body for long periods of time that requires a strong heart and lungs.
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity requires muscular endurance?
Holding push up position
Pull Ups
Touching your toes
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
____________is defined as the amount of force your muscles can produce to move an object or to stop the movement of an object..
cardiovascular endurance
muscular endurance
muscular strength
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kenya wants to be a cheerleader when she gets to high school. Her sister told her that she has to be able to do a full split. Kenya needs to improve her
Muscle Endurance
Muscular Strength
Flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you are physically fit, you
can lift a lot of weight.
should be able to complete your daily activities and still have energy to play afterwards
are probably good at playing basketball.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Being responsible in physical education class means you should come to class every day on
your own time
time
the right day
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