Physical Education

Identify the fitness component developed in each physical activity

• 
• Endurance

• Speed

• Agility

• Body mass index

• Coordination

• Speed

• Balance

• Agility

• Flexibility

• Balance

• Coordination

• Muscular endurance

• Power

• Strength

• Coordination

• Muscular endurance

The ability to use your entire body for long periods of time that requires a strong heart and lungs.

• Muscular endurance

• Muscular strength

• Cardiovascular endurance

• Power

The skill component that describes the ability to use the body parts and sense together with efficient movements.

• Reaction time

• Coordination

• Power

• Agility

Agility, balance, coordination, power, reaction time, and speed are all ____ components of physical fitness

• Composition related components of physical fitness

• Health related components of physical fitness

• Health and physical related components of physical fitness

• Skill related component of physical fitness

The principle of exercise that refers how often you will exercise.

• Frequency

• Intensity

• Flexibility

• Time

The "sit and reach" is an example of what component of fitness?

• Endurance

• Flexibility

• Strength

• Power

Fitness components that are prescribed to improve individual's health

• Health -related fitness

• Skill related fitness

• Physical fitness

• Physical and and health fitness