Evaluation

It is the ability of circulatory and respiratory systems to supply to skeletal muscles during sustained physical activity.

• Muscular Endurance

• Cardiovascular Fitness

• Agility

• Reaction Time

What component of fitness would be required for the splits or high kick?

• Muscular endurance

• Flexibility

• Coordination

• Speed

The agility test would be suitable for?

• 400 m sprint

• Water polo

• Readers

• Badminton players

The range of motion of joints is?

• Muscular power

• Flexibility

• Agility

• All of these

Which component involves working continuously for a long period of time?

• Muscular endurance

• Speed

• Balance

• All

Which component would a marathon runner focus on?

• Muscular endurance

• Aerobic Capacity

• Speed

• Flexibility

The 50-meter sprint test can indicate an athlete’s?

• Balance

• Power

• Speed

• Agility

The body's ability to change direction at speed is called?

• Speed

• Muscular power

• Agility

• Coordination

A javelin thrower applies great force to the spear while moving their arm rapidly forward. The thrower shows?

• Balance

• Flexibility

• Power

• Muscular Endurance

A boxer perceives a punch from their left and rapidly moves their head to avoid being struck. The boxer shows?

• Reaction time

• Strength

• Body Composition

• Muscular Endurance.