Stress Management Quiz

Stress costs the United States $300 _________ every year.

• thousand

• million

• billion

• trillion

____________ improperly managed has an enormous effect on our health.

• Happiness

• Stress

• Hope

• Serenity

According to the diagram, Stress can lead to a disturbance of the ____________ system.

• skeletal

• muscular

• endocrine

• digestive

Chronic (frequent) suppression of the ______________ system leaves the body vulnerable to disease.

• immune

• nervous

• social

• circulatory

True or False- It is critical that we have healthy self-care techniques in place.

• True

• False

Practice daily

•Exercise •Eating ______________ foods

• unhealthy

• fatty

• healthy

• expensive

Practice daily

•Sleep •Use stress __________ skills

• avoidance

• coping

• rejection

• intake

The act of writing down thoughts and feelings to gain ____________ understanding.

• lesser

• deeper

• simple

• uninformed

Journal Writing- Focuses on the writer’s ____________ experiences, reactions, and perceptions.

• internal

• external

• open

• closed

Journal Writing- This __________ writing allows us to explore events that have occurred and problems

we are facing.

• essay

• ticket

• reflective

• responsive