fitness gram

What does the Pacer Test measure?

• Muscular Strength
• Flexibility
• Cardio Vascular Endurance
• Muscular Endurance

The Sit and Reach box is a test that measures what fitness skill?

• Flexibility
• Muscular Strength
• Cardio Vascular Endurance
• Muscular Endurance

Push Ups helps a student improve on what fitness skill?

• Flexibility
• Muscular Strength
• Cardio Vascular Endurance
• Muscular Endurance

Your arms should be at what angle when doing push-ups?

• 90 degrees

• 45 degrees

• 30 degrees

• 65 degrees

Bobby wants to improve his Cardiovascular Endurance. Which activity would he do?

• Throw a frisbee in the park

• Push Ups every day

• Jog around the track

• Curl Ups every day

Colleen wants to improve her score on the Muscular Strength test. Which activity should she practice to show improvement?

• Jog around the track

• Curl Ups

• Stretch

• Wall push ups

Johnny wants to increase his score on the Muscular Endurance test.  What exercise should he do to improve his score?

• Push Ups
• Run the track
• Curl Ups
• Toe Touches

Looking at the chart, the numbers represent the number of miles a student ran. Which month did the student complete four miles?

• Jan.

• Apr.

• Feb.

• June

Looking at the chart, how many more miles did the student run in June than in Feb.?

• 5

• 2

• 6

• 10

Body Composition is determined by what two things?

• Height and Gender

• Weight and Age

• Height and Age

• Height and Weight