Physical Fitness

A major goal of Physical Education

• Physical Development

• Intellectual Development

• Fitness

• Sports

Physical Fitness is the ability to perform one's daily tasks efficiently without undue fatigue and still have extra energy to enjoy leisure activities.

• TRUE

• FALSE

What Philippine Constitution mandates that: All educational institutions shall undertake regular sports activities throughout the country in cooperation with athletic clubs and other sectors.

It is the quality of plasticity, which gives the ability to do a wide range of movement.

• balance

• agility

• speed

• flexibility

It is the ability to make successive movements of the same kind in the shortest period of time.

It is achieved through stretching designed to lengthen or elongate soft tissue structures and thereby increase the range of motion.

• Agility

• Coordination

• Speed

• Flexibility

The ability of the heart and lungs to function efficiently and effectively over a prolonged period of time.

• Muscular endurance

• Cardio-respiratory  endurance 

• Body composition

• Muscular strength

The ability to continue selected muscle group movements for a prolonged period of time.  

• Cardio-respiratory  endurance 

• Muscular strength

• Muscular endurance

• Body composition

It is the amount of fat mass compared to lean muscle mass, bone and organs.

• Muscular endurance

• Flexibility

• Body composition

• Cardio-respiratory  endurance 

Refers to the soundness of the heart and lungs which contributes to the ability to resists disease.

• ORGANIC  VIGOR 

• SPEED

• POWER

• ENDURANCE