Nutrition #2

What is glucose, maltose and galactose are examples of...

• Monosaccharides

• Disaccharides

• Polysaccharides

• Omegas

When there are multiple saccharides in a chain, what is this also known as?

• Complex Carbohydrate

• Simple Carbohydrate

• Polysaccharide

• Lucozade

What does protein get broken down in to?

• Protease

• Muscle

• Energy

• Amino Acids

Which type of carbohydrate is syrup (simple/complex)

How many kilocalories in 1g of fat

• 4

• 5

• 7

• 9

True or False: 1g of Carbohydrate and Protein each equals 4 kcals

• True

• False

What is the role of fibre in the diet?

• Energy

• Growth and Repair

• Support digestive process

• Restore lost fluids

How many calories/day do the government recommend adult females consume?

• 1500 kcal

• 2000 kcal

• 2500 kcal

• 3000 kcal

Which vitamins are Fat Soluble

• A

• D

• E

• C

• K

Vitamins are mostly found in...

• Fruit, vegetables and dairy

• Meat

• Cereal

• Soil