Physical Fitness

It is associated with disease prevention and functional health. It helps one to become and stay physically healthy

• Health-related physical fitness

• Skill-related physical fitness

• Cardiorespiratory Endurance

• Body Composition

It helps one to perform activities well that require motor skills. It helps one to enhance his/her performance in athletic or sports events. 

• Health-related physical fitness

• Skill-related physical fitness

• Cardiorespiratory Endurance

• Body Composition

Ability of the heart and lungs to work together efficiently to supply oxygen and nutrients to the working muscles for a long period of time 

• Muscular Strength

• Cardiorespiratory Endurance

• Flexibility

• Muscular Endurance

• Body Composition

amount of force a muscle can exert at one time. It is often measured by how much weight a person can lift

• Muscular Strength

• Cardiorespiratory Endurance

• Flexibility

• Muscular Endurance

• Body Composition

ability of the muscle to perform repeated movements over a period of time without tiring

• Muscular Strength

• Cardiorespiratory Endurance

• Flexibility

• Muscular Endurance

• Body Composition

ability of the joints and muscles to bend through a full range of motion without injury

• Muscular Strength

• Cardiorespiratory Endurance

• Flexibility

• Muscular Endurance

• Body Composition

amount of muscle, fat, bone, and organ that make up the body

• Muscular Strength

• Cardiorespiratory Endurance

• Flexibility

• Muscular Endurance

• Body Composition

ability to quickly change the position and direction of the body

• Balance

• Coordination

• Agility

ability to control body positions while standing still or moving

• Balance

• Coordination

• Agility

ability to use the senses together and perform movements of two or more body parts

• Balance

• Coordination

• Agility