Fitness and Nutrition
Authored by Ryan Rafferty
Physical Ed
7th Grade
Used 29+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
STRENGTH is the ability to use muscles to create force.
Component of Fitness
Benefit of Fitness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When your heart and lungs work well during physical activity, you have achieved CARDIOVASCULAR ENDURANCE.
Component of Fitness
Benefit of Fitness
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You will have more energy
Component of Fitness
Benefit of Fitness
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A person who is FLEXIBLE has the ability to move his or her joints fully and easily through a full range of motion.
Component of Fitness
Benefit of Fitness
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you are fit, you are more alert and think more clearly.
Component of Fitness
Benefit of Fitness
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
As you exercise outdoors or in a gym, you meet new people, form friendships, and learn to work well with others.
Component of Fitness
Benefit of Fitness
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Running a marathon
Muscular endurance
Flexibility
Muscular strength
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