Aerobic Exercise

Cardiorespiratory is the functional capabilities of the ___to transport and use oxygen to perform physical work.

• heart, blood vessels and lungs

• heart, blood vessels, lungs and skeletal muscles

• heart, blood vessels, lungs and smooth muscles

• heart, blood vessels, lungs and involuntary muscles

What improves cardiorespiratory fitness?

• moderate-to-vigorous intensity continuous training consisting of rhythmical, aerobic-type endurance exercise

• vigorous intensity continuous training consisting of rhythmical, aerobic-type endurance exercise

• low-to-moderate intensity continuous training consisting of rhythmical, aerobic-type endurance exercise

• moderate intensity continuous training consisting of rhythmical, aerobic-type endurance exercise

What type of training improves cardiorespiratory fitness with a reduced total exercise volume and time commitment

• continuous exercise

• interval training

• moderate-intensity continuous training

• vigorous-intensity continuous training

What are examples of aerobic activities?

• walking and jogging

• walking, jogging and resistance training

• walking, jogging, running and cycling

• none of the options

What should be the frequency of aerobic exercise?

• 4-5 days per week

• 3-6 days per week

• 2-3 days per week

• 3-5 days per week

What should be the intensity of aerobic exercise?

• 40%-59% HRR and/or 60%-89% HRR

• 30%-59% HRR and/or 70%-89% HRR

• 40%-50% HRR and/or 65%-89% HRR

• 40%-60% HRR and/or 60%-80% HRR

What should be the weekly duration of aerobic exercise?

• more than and equal to 150 minutes per week of moderate intensity exercise

• more than and equal to 75 minutes per week of vigorous intensity exercise

• more than and equal to 100 minutes per week of moderate intensity exercise

• more than and equal to 200 minutes per week of moderate intensity exercise

What is the upper and lower target heart rate in beats per minute for a 20 year old healthy student that wants to perform moderate intensity aerobic exercise. His resting heart rate is 70 beats per minute.

• 122-146 bpm

• 110-130 bpm

• 130-153 bpm

• 115-140 bpm

What is the classification of interval training for aerobic training?

• High-intensity interval training and sprint-interval training

• High-intensity interval training and moderate-interval training

• resistance-based interval training and sprint-interval training

• resistance-based interval training and high-intensity functional training

When prescribing exercise intensity for individuals, which is more accurate?

• relative measure of intensity

• absolute measure of intensity

• relative and absolute measures of intensity