Volleyball/Fitness Exit Ticket Quiz (6th/7th)

Each team gets ____hits to get the volleyball over the net.

• 2

• 3

• 4

• 10

It is important to do what when you workout?

• warm-up and cooldown

• practice good technique

• wear proper workout attire

• All of the above

The ________________ is the major muscle group used to lift the arm foward, to the side and to push it up towards the sky?

When do you rotate in Volleyball?

• When you lose the point/serve on your opponents service

• When you win the point / serve on your opponents service

• When you lose the point/serve on your service

• When you win the point on your service

The two types of serves in volleyball are...

• Overhand and Throw it over

• Kick and Toss it over

• Overhand and Underhand

• Chuck and Steak Serve

It is important to do what when you workout?

• warm-up and cooldown

• practice good technique

• wear proper workout attire

• All of the above

Which major muscle groups are engaged during squats?

• Quadriceps, Hamstrings and Pectorals

• Quadriceps, Gluteals and Hamstrings

• Hamstrings, Gluteals and Trapezius

• Hamstrings, Gastrocnemius and Deltoids

What muscle is the arrow pointing to?

• Pectoralis (Pecs)

• Biceps

• Triceps

• Lats

• Rectus Abdominis

The anatomical name of the muscle group that gives a person a "six-pack" if trained well is:

• exteral obliques

• gluteus maximus

• rectus abdominis

• gastrocnemius

"45 Minutes Total" is an example of a...

• Frequency
• Intensity
• Time
• Type