Volleyball/Fitness Exit Ticket Quiz (6th/7th)

Each team gets ____hits to get the volleyball over the net.

• 2

• 3

• 4

• 10

It is important to do what when you workout?

• warm-up and cooldown

• practice good technique

• wear proper workout attire

• All of the above

The (a)   is the major muscle group used to lift the arm foward, to the side and to push it up towards the sky?

When do you rotate in Volleyball?

• When you lose the point/serve on your opponents service

• When you win the point / serve on your opponents service

• When you lose the point/serve on your service

• When you win the point on your service

The two types of serves in volleyball are...

• Overhand and Throw it over

• Kick and Toss it over

• Overhand and Underhand

• Chuck and Steak Serve

It is important to do what when you workout?

• warm-up and cooldown

• practice good technique

• wear proper workout attire

• All of the above

Which major muscle groups are engaged during squats?

• Quadriceps, Hamstrings and Pectorals

• Quadriceps, Gluteals and Hamstrings

• Hamstrings, Gluteals and Trapezius

• Hamstrings, Gastrocnemius and Deltoids

What muscle is the arrow pointing to?

• Pectoralis (Pecs)

• Biceps

• Triceps

• Lats

• Rectus Abdominis

The anatomical name of the muscle group that gives a person a "six-pack" if trained well is:

• exteral obliques

• gluteus maximus

• rectus abdominis

• gastrocnemius

"45 Minutes Total" is an example of a...

• Frequency
• Intensity
• Time
• Type