Learning activity principles of fitness

The nature of exercise that the performer completes.

• Type

   

   

   

• Variation

• Frequency

• Specificity

Focusing training on activities and exercises relevant to an individual's sporting goals and needs.

 

 

 

• Variation

• Specificity

• Adaptation

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body

 

 

 

• Progressive Overload

• Adaptation

• Intensity

• Variation

By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.

• Variation

• Specificity

• Adaptation

• Intensity

When you stop training you lose any strength, tone or skill that have been previously gained.

• Adaptation

• Regression

• Rest and recovery

• Reversibility

Changing the training you do so that you don't get bored and continue to enjoy your training.

 

 

 

• Specificity

• Adaptation

• Variation

   

• Type