Cert 3 Fitness Fad diet

Which of these are problems that fad diets can NOT cause:

• Weakness

• Dehydration

• Fatigue

• A head cold

What is a fad diet?

• A diet that promise fast results without scientific proof

• The diet sumo wrestlers use

• A diet to make you really ripped

• A diet that promise fast results with scientific proof

How did fad diets become so popular?

• Beethoven

• Celebrities and influences

• Kermit the frog

• corrupt scientists being paid to give out fake diets

How would somebody recognise fad diets?

• excludes certain food groups

• It says it a fad diet

• promising quick weight loss in short amount of time

• With your eyes

True or False

Fad diets provide short term weight loss

• True

• False

Did you learn anything during this presentation

• Yes

• No

• I wasn't paying attention

What food group does Atkins diet restrict?

• Fruit

• Carbohydrates (grains, corn)

• Meat

• Water