Body Weight Exercises

Squatting predominantly targets which two muscle groups

• Quadriceps and biceps

• Hamstrings and triceps

• Quadriceps and glutes

• Abdominals and glutes

What bodyweight exercise prominently targets the pectorals and triceps

• Dumbbell lateral raises

• Tricep cable pull downs

• Hand release push-ups

• Pike push-ups

Exercises that include multiple joint movements and work more than one muscle group are known as

• Isolation exercises

• Complex exercises

• Compound exercises

• Multi-muscle exercises

Nordic curls predominantly target the

• Abdominals

• Hamstrings

• Quadriceps

• Hip flexors

Which exercise would you choose to target your deltoids

• Bicep curls

• Inverted rows

• Pike push-ups

• Negative pull-ups

Which of the following is an example of an isolation exercise

• Kettlebell Squat

• Negative chin ups

• Bicep curl

• Dumbbell Lunges