Resistance Training Study Guide

Which of the following is a supine point of contact?

• lower back

• chest

• Hands

• front of thighs

Which of the following is a prone point of contact?

• Upper Back

• Chest

• Feet

• Back of head

Which of the following is not one of the three training principles?

• Specificity

• Overload

• Frequency

• Progression

What kind grip would someone commonly use during a bench press

• Pronated

• Supinated

• Alternated

• Posterior

During the easier part of the exercise clients should...

• Exhale

• Inhale

• Hold their breath

• Exertion

Which of the following is a potential side effect of the valsalva maneuver?

• Increased blood pressure

• dizziness

• Increased fatigue

• all of these

Which of the following is not a common goal of resistance training

• Muscular endurance

• cardio vascular endurance

• muscular strength

• hypertrophy

Which of the following goals is focused on muscles being able to sustain long bouts of physical activity?

• Muscular Strength

• Hypertrophy

• Muscular Endurance

• Flexibility

Leg press, bench press, lunges, bicep curls, squats, shoulder press....

This exercise order is an example of....

• Push/pull exercise order

• Power, core, and assisted exercise order

• Lower body/Upper body exercise order

• Multi joint / Single joint exercise order

Give an example of a Compound Set.... (list two exercises)