Health and Wellness Quiz

What are the six components of health?

• Physical, mental, emotional, social, spiritual, and environmental

• Physical, mental, emotional, social, intellectual, and occupational

• Physical, mental, emotional, social, intellectual, and environmental

• Physical, mental, emotional, social, spiritual, and occupational

What are the five components of health-related fitness?

• Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition

• Cardiorespiratory endurance, muscular strength, muscular endurance, agility, and body composition

• Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and balance

• Cardiorespiratory endurance, muscular strength, muscular endurance, agility, and balance

Which component of wellness refers to the ability to understand and deal with feelings?

• Emotional wellness

• Physical wellness

• Social wellness

• Intellectual wellness

Which component of wellness refers to the ability to establish and maintain positive relationships with others?

• Social wellness

• Physical wellness

• Emotional wellness

• Intellectual wellness

Which component of wellness refers to the ability to think critically and solve problems?

• Intellectual wellness

• Physical wellness

• Emotional wellness

• Social wellness

Which component of wellness refers to the ability to engage in regular physical activity and maintain a healthy body?

• Physical wellness

• Emotional wellness

• Social wellness

• Intellectual wellness

Which component of wellness refers to the ability to find meaning and purpose in life?

• Spiritual wellness

• Physical wellness

• Emotional wellness

• Social wellness

Which component of wellness refers to the ability to live in harmony with the environment?

• Environmental wellness

• Physical wellness

• Emotional wellness

• Social wellness

Which component of health-related fitness refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles?

• Cardiorespiratory endurance

• Muscular strength

• Muscular endurance

• Flexibility

Which component of health-related fitness refers to the ability of the muscles to exert force against resistance?

• Muscular strength

• Cardiorespiratory endurance

• Muscular endurance

• Flexibility