PN 1 Nutrition on Health and Wellness

Which dimension of wellness focuses on exercise, nutrition, avoiding diseases and injuries?

• Social

• Physical

• Financial

• Emotional

What is a Healthy Habit in Social Health?

• get 20 minutes of cardio a day

• open a bank account

• show support of my friends

• recycle

What is a Healthy habit in Financial Wellness?

• Create a budget

• Eat breakfast

• Wash your dog

• Learn a new language

Practicing random acts of kindness & keeping a gratitude journal is which area of wellness?

• Physical

• Environmental

• Spiritual

• Financial

Which dimension of Wellness focuses on being able to easily adapt to new surroundings and being able to positively express feelings?

• Spiritual

• Social

• Environmental

• Emotional

Which dimension of health focuses on a person's desire to learn and gain knowledge ?

• Intellectual

• Physical

• Social

• Spiritual

What factors might affect your health? (choose any/all that apply)

• Genetics

• Media & Technology

• Attitude

• Personal Behaviors (lifestyle)

• Environment (physical, social, cultural)

Culture is the health factor that involves a group of people who share the same beliefs & patterns.

• True

• False

What is an example of physical health?

• Reading every day

• Breathing exercises

• Walking your dog every day

• Socializing

Select all that apply to social health

• Spending a lot of time alone

• Socializing

• Having good friends to talk to

• Attending a lot of extracurricular events at school to meet new people