Fitness Components and FITT Principle

What are the 5 components of fitness?

• cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition

• agility, coordination, power, speed, and reaction time.

• balance, coordination, power, speed, and reaction time.

• agility, balance, coordination, power, and speed.

Which component of fitness refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles?

• flexibility

• muscular strength

• balance

• cardiovascular endurance

Which component of fitness refers to the ability of a muscle or group of muscles to exert maximum force against a resistance?

• muscular strength

• flexibility

• cardiovascular endurance

• muscular endurance

Which component of fitness refers to the ability of a muscle or group of muscles to repeatedly exert force over a period of time?

• cardiovascular endurance

• muscular endurance

• muscular strength

• flexibility

Which component of fitness refers to the range of motion in a joint or group of joints?

• strength

• endurance

• balance

• flexibility

Which component of fitness refers to the proportion of fat, muscle, and bone in the body?

• muscle composition

• bone density

• fat percentage

• body composition

What does the FITT principle stand for?

• Frequency, Intensity, Time, and Type

• Frequency, Intensity, Timing, and Type.

• Frequency, Intensity, Tempo, and Type.

• Frequency, Intensity, Duration, and Type.

What does the 'F' in the FITT principle represent?

• Intensity

• Time

• Type

• Frequency

What does the 'I' in the FITT principle represent?

• Involvement

• Insistence

• Innovation

• Intensity

What does the 'T' in the FITT principle represent?

• Intensity

• Temperature

• Technique

• Time