Flexibility and Range of Motion

What is flexibility?

• The ability to bend, stretch, or adapt easily without breaking or losing shape.

• The inability to bend or stretch

• The inability to adapt to new situations

• The ability to break easily without losing shape

Which of the following is NOT a benefit of flexibility?

• improved posture

• enhanced athletic performance

• reduced muscle soreness

• increased risk of injury

What is range of motion?

• Distance and speed of movement

• Strength and flexibility of muscles

• Extent and direction of movement

• Duration and frequency of movement

Which of the following factors can affect flexibility?

• Favorite color, height, shoe brand

• Age, gender, genetics, physical activity level, previous injuries

• Diet, weather conditions, shoe size

• Political affiliation, hair color, shoe style

What are some examples of flexible tissues in the body?

• skin, bones, and blood vessels

• nerves, organs, and glands

• muscles, tendons, ligaments, and cartilage

• fat, hair, and nails

Which of the following activities can help improve flexibility?

• Swimming

• Weightlifting

• Running

• Stretching exercises

What is the recommended frequency for stretching exercises to improve flexibility?

• 2-3 times per week

• Once a month

• Every day

• Never

What is the term used to describe the ability to move a joint through its full range of motion?

• mobility

• stability

• strength

• flexibility