4. 3 Managing Stress

What is the difference between an acute stressor and a chronic stressor?

• Acute stressors are short-term while chronic stressors are long-term

• Acute stressors are caused by routine events while chronic stressors are caused by major life events

• Acute stressors are positive while chronic stressors are negative

• Acute stressors are physical while chronic stressors are mental

True or false. Stress is always associated with negative events or experiences.

• True

• False

Your body mobilizes to fight off a threat by either attacking or escaping, which is called a(n). response.

• Fight-or-flight

• Eustress

• Resistance

• Exhaustion

Meditation, yoga, visualization, and deep breathing are examples of techniques to help manage stress.

• True

• False

Name two strategies for managing stress.

• Expressing your feelings and taking care of yourself

• Maintaining a negative attitude and avoiding distractions

• Seeking professional help and avoiding relaxation techniques

• Managing your time and practicing mindfulness

Why is it important that you manage the stress in your life?

• To avoid negative consequences on your health and well-being

• To increase your stress levels and improve your performance

• To challenge yourself and experience positive stress

• To ignore the impact of stress on your mental and emotional health

What is the name of the relaxation technique that involves imagining a pleasant environment?

• Visualization

• Deep breathing

• Progressive muscle relaxation

• Meditation

Which of the following is NOT a way to distract yourself from stress?

• Going for a walk

• Volunteering in the community

• Reading a good book

• Focusing on the stressor

What is the second stage of your body's response to stress?

• Alarm stage

• Resistance stage

• Exhaustion stage

• Relaxation stage

Who should you seek professional help from if you experience symptoms of stress for more than a couple of weeks?

• Psychologists, social workers, therapists, and guidance counselors

• Parents, friends, and teachers

• Doctors and nurses

• No one, you should handle it on your own