Physical Activity and Fitness Quiz

Physical Activity and Fitness Quiz

12th Grade

21 Qs

quiz-placeholder

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Physical Activity and Fitness Quiz

Physical Activity and Fitness Quiz

Assessment

Quiz

Science

12th Grade

Hard

Created by

Johana Kamelamela

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21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a fitness misconception that teens may hold?

Being thin is a sign of fitness.

Appearance is a good indicator of overall fitness.

Thin people who do not exercise are likely to have poor heart, lung, and muscular fitness.

Physical activity has no impact on overall fitness.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended amount of physical activity for teens each day?

30 minutes

45 minutes

90 minutes

60 minutes

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which system in the body benefits the most from regular physical activity?

Skeletal system

Muscular system

Respiratory system

Cardiovascular system

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of regular physical activity on weight maintenance?

Reduces risk of developing diabetes, heart disease, and certain cancers

Has no impact on weight

Increases risk of developing diseases

Decreases basal metabolic rate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of exercise makes bones stronger and denser?

Aerobic exercise

Weight-bearing exercise

Anaerobic exercise

Isometric exercise

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What psychological benefits can be gained from physical activity?

Decreased focus and concentration

Improved mood and reduced risk of depression

Reduced self-confidence

Increased stress levels

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What social benefits can be gained from physical activity?

Limited opportunities for building new relationships

Increased isolation

Improved bonding with family and friends

Decreased fun and enjoyment

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