Dietary Supplements and Ergogenic Aids Quiz

What is the definition of a dietary supplement according to the Dietary Supplement Health and Education Act (DSHEA) of 1994?

• A food product that is in addition to the total diet and contains at least one of the specified substances

• A food product that is only consumed by athletes

• A food product that is in addition to the total diet and can be consumed in unlimited amounts

• A food product that replaces the need for a healthy diet

What is an ergogenic aid?

• A banned substance used by athletes

• A type of dietary supplement

• A type of food or beverage consumed by athletes

• A substance, strategy, or technique used to improve athletic performance

What are the potential risks of dietary supplements and ergogenic aids?

• Dietary supplements always provide a performance-enhancing effect

• Some products may contain unknown or banned substances

• Athletes are not responsible for what they consume

• All dietary supplements are safe and effective

What is the purpose of glycogen loading?

• To increase protein synthesis in the muscles

• To reduce muscle fatigue during exercise

• To minimize carbohydrate intake before exercise

• To maximize carbohydrate stores in the body

Caffeine consumption within the range of ______ is generally considered safe.

• 3-13mg/kg

• 1-2g/kg

• 5-15mg/kg

• 5-10g/kg