Choose My Plate Quiz

What is the purpose of My Plate?

• To increase the risk of nutrition-related health problems

• To confuse people about healthy food

• To promote unhealthy eating habits

• To make food selection easier

Why was the My Plate icon developed?

• To increase the risk of nutrition-related health problems

• To make it easier to understand healthy eating

• To replace the food guide pyramid

• To make it more difficult to choose healthy food

What should make up half of your plate according to My Plate?

• Protein and dairy

• Fruits and vegetables

• Grains and dairy

• Protein and grains

Which vegetables are higher in vitamins and minerals?

• Other vegetables

• Starchy vegetables

• Red and orange vegetables

• Light-colored vegetables

Which fruits are part of the fruit group?

• Apples and bananas

• Strawberries and blueberries

• Cantaloupe and watermelon

• All of the above

What should at least half of the grains you eat be?

• Processed grains

• Whole grains

• None of the above

• Refined grains

Which dairy foods are considered part of the dairy group?

• Yogurt and butter

• Milk and cream

• Cream cheese, cream, and butter

• Milk, yogurt, and cheese

What should be the portion size for protein foods?

• Medium portion

• No portion

• Large portion

• Small portion

What is the best choice for a beverage?

• Sugary drinks

• Flavored water

• Milk

• Sugar-free beverages

What are empty calories?

• Calories from solid fats and added sugars

• Calories from fruits and vegetables

• Calories from whole grains

• Calories from protein foods