Aerobic Fitness

Aerobic Fitness

7th Grade

22 Qs

quiz-placeholder

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Aerobic Fitness

Aerobic Fitness

Assessment

Quiz

Physical Ed

7th Grade

Practice Problem

Easy

Created by

Christian Golfieri

Used 885+ times

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22 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Exercise that involves the use of oxygen to produce energy.

Can be completed for longer periods of time at a low to moderate intensity.

Aerobic Exercise

Anaerobic Exercise

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Exercise that involves the use of stored energy without the use of oxygen.

Very high-intensity movements that are performed for a very short duration.

Aerobic Exercise

Anaerobic Exercise

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

A subjective measure from 1-10 that lets you decide how hard you feel you are working during physical activity.

Target Heart Rate

Maximum Effort Scale

Rate of Perceived Exertion (RPE)

Aerobic Zone

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The number of times your heart beats per minute when you're at rest.

Can tell you how aerobically fit someone is.​

​ ​

Resting Heart Rate (RHR)
Maximum Heart Rate (MHR)
Average Heart Rate (AHR)
Target Heart Rate (THR)

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Media Image

Examples of Aerobic Exercise

(Check all that apply)

Walking
Jogging
Swimming Laps
Dancing

Sprinting

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What kind of exercise/activity you are doing

Frequency

Intensity

Time

Type

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The range you are trying to get your heart rate into during aerobic exercise.

​ ​

Resting Heart Rate (RHR)
Maximum Heart Rate (MHR)
Average Heart Rate (AHR)
Target Heart Rate (THR)

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