MOVEMENT TRAINING 2

Which exercise is a single-leg movement pattern commonly used in functional movement training?

• Leg press

• Lunges

• Calf rises

• Single leg extension

What is the primary benefit of incorporating single-leg movements in functional training?

• Enhanced balance and stability

• Increased bilateral strength

• Faster workout completion

• Greater focus on upper body strength

Pushing movements in movement training typically involve:

• Extension of the hip joint

• Flexion of the elbow joint

• Abduction of the shoulder joint

• Rotation of the wrist joint

Which exercise represents a pulling movement in functional training?

• Push-up

• Lat pulldown

• Triceps dip

• Leg curl

Which exercise emphasizes rotational movement in functional training?

• Calf raises

• Front squats

• Leg extension

• Russian twists