MPVA Dance Physical Fitness and Injury Prevention

MPVA Dance Physical Fitness and Injury Prevention

6th - 8th Grade

19 Qs

quiz-placeholder

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MPVA Dance Physical Fitness and Injury Prevention

MPVA Dance Physical Fitness and Injury Prevention

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Chadwick Peters

Used 7+ times

FREE Resource

19 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the three types of muscle actions?

lengthening, concentric, isometric

concentric, eccentric, isometric

agonist, antagonist, isometric

concentric, eccentric, agonist

2.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which body structures are composed of connective tissue?

ligaments

tendons

synovial joints

muscles

3.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

The most common injuries in dancers are to which three body parts?

ankles, feet, and neck

legs, back, and neck

ankles, hips, and knees

legs, hips, and feet

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the PRICED method of injury treatment stand for?

protect, rest, ice, compression, elevation, diagnosis

prevent, recover, ice, compression, elevation, determination

prevent, rest, ice, compression, elevation, diagnosis

protect, recover, ice, contact, elevation, diagnosis

5.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which advice about stretching should be followed?

Stretch an injured muscle the same way as you do uninjured muscles.

Stretch the same muscles every day.

Hold stretches for 10 to 20 seconds.

Don't bounce on your muscles as you stretch.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the five components of physical fitness?

heart health, weight, stamina, muscular strength, flexibility

body composition, cardiorespiratory endurance, muscular endurance, muscular strength, flexibility

body composition, weight, stamina, muscular endurance, flexibility

weight, cardiorespiratory endurance, muscular endurance, flexibility, aerobic capacity

7.

FILL IN THE BLANK QUESTION

1 min • 1 pt

is the study of the physical structures of the body.

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