What are the three types of muscle actions?
MPVA Dance Physical Fitness and Injury Prevention

Quiz
•
Physical Ed
•
6th - 8th Grade
•
Medium
Chadwick Peters
Used 7+ times
FREE Resource
19 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
lengthening, concentric, isometric
concentric, eccentric, isometric
agonist, antagonist, isometric
concentric, eccentric, agonist
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which body structures are composed of connective tissue?
ligaments
tendons
synovial joints
muscles
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
The most common injuries in dancers are to which three body parts?
ankles, feet, and neck
legs, back, and neck
ankles, hips, and knees
legs, hips, and feet
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the PRICED method of injury treatment stand for?
protect, rest, ice, compression, elevation, diagnosis
prevent, recover, ice, compression, elevation, determination
prevent, rest, ice, compression, elevation, diagnosis
protect, recover, ice, contact, elevation, diagnosis
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which advice about stretching should be followed?
Stretch an injured muscle the same way as you do uninjured muscles.
Stretch the same muscles every day.
Hold stretches for 10 to 20 seconds.
Don't bounce on your muscles as you stretch.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the five components of physical fitness?
heart health, weight, stamina, muscular strength, flexibility
body composition, cardiorespiratory endurance, muscular endurance, muscular strength, flexibility
body composition, weight, stamina, muscular endurance, flexibility
weight, cardiorespiratory endurance, muscular endurance, flexibility, aerobic capacity
7.
FILL IN THE BLANK QUESTION
1 min • 1 pt
is the study of the physical structures of the body.
Create a free account and access millions of resources
Similar Resources on Wayground
20 questions
Components of fitness

Quiz
•
4th - 10th Grade
15 questions
Health Related Fitness Components

Quiz
•
6th - 8th Grade
21 questions
The Human Body & Fitness

Quiz
•
7th - 8th Grade
15 questions
Physical Fitness

Quiz
•
7th - 12th Grade
16 questions
5 Health-Related Components of Fitness

Quiz
•
6th - 7th Grade
20 questions
HEALTH & FITNESS

Quiz
•
6th - 7th Grade
20 questions
OCR GCSE PE - Effects of Exercise on the body

Quiz
•
8th - 12th Grade
20 questions
Methods of training (BTEC)

Quiz
•
6th - 12th Grade
Popular Resources on Wayground
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
10 questions
Writing and Identifying Ratios Practice

Quiz
•
5th - 6th Grade
36 questions
Prime and Composite Numbers

Quiz
•
5th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade