What are the three types of muscle actions?
MPVA Dance Physical Fitness and Injury Prevention

Quiz
•
Physical Ed
•
6th - 8th Grade
•
Medium
Chadwick Peters
Used 7+ times
FREE Resource
19 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
lengthening, concentric, isometric
concentric, eccentric, isometric
agonist, antagonist, isometric
concentric, eccentric, agonist
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which body structures are composed of connective tissue?
ligaments
tendons
synovial joints
muscles
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
The most common injuries in dancers are to which three body parts?
ankles, feet, and neck
legs, back, and neck
ankles, hips, and knees
legs, hips, and feet
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the PRICED method of injury treatment stand for?
protect, rest, ice, compression, elevation, diagnosis
prevent, recover, ice, compression, elevation, determination
prevent, rest, ice, compression, elevation, diagnosis
protect, recover, ice, contact, elevation, diagnosis
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which advice about stretching should be followed?
Stretch an injured muscle the same way as you do uninjured muscles.
Stretch the same muscles every day.
Hold stretches for 10 to 20 seconds.
Don't bounce on your muscles as you stretch.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the five components of physical fitness?
heart health, weight, stamina, muscular strength, flexibility
body composition, cardiorespiratory endurance, muscular endurance, muscular strength, flexibility
body composition, weight, stamina, muscular endurance, flexibility
weight, cardiorespiratory endurance, muscular endurance, flexibility, aerobic capacity
7.
FILL IN THE BLANK QUESTION
1 min • 1 pt
is the study of the physical structures of the body.
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