Physical Fitness Quiz

What does the term 'Yoga' literally mean?

• Running

• Posture

• Stretching

• Exercise

Which form of stretching is considered the safest?

• Ballistic stretching

• Dynamic stretching

• Warm-up

• Static stretching

What is ballistic stretching?

• Slow and controlled stretching

• Stretching with resistance bands

• Sudden and forceful bouncing movement

• Stretching with a partner

What does dynamic stretching involve?

• Holding a stretch for a long time

• Stretching with a partner

• Sudden and forceful bouncing movement

• Movement of joints through the range of motion

Which yoga pose helps in maintaining proper knee alignment?

• Inverted pose

• Backbend pose

• Forward lunge

• Tadasana

What does Tadasana promote?

• Endurance

• Flexibility

• Emotional stability and strength

• Speed

What effect does the backbend yoga pose have?

• Elevates mood

• Promotes calmness

• Increases heart rate

• Improves flexibility

What does the inverted yoga pose help intensify?

• Speed

• Energy, calmness, and well-being

• Flexibility

• Strength

What is the benefit of the forward bend/Uttanasana yoga pose?

• Elevates mood

• Improves balance

• Builds muscle

• Reduces stress

What is considered as an alternative form of exercise when the weather conditions are unfavorable?

• Yoga

• Cycling

• Treadmill walking

• Swimming