Flexibility Article Quiz

Flexibility Article Quiz

10th Grade

10 Qs

quiz-placeholder

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Flexibility Article Quiz

Flexibility Article Quiz

Assessment

Quiz

Physical Ed

10th Grade

Practice Problem

Hard

Created by

Bret Vendrick

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is flexibility?

The ability of a joint to move through an unrestricted range of motion

The ability of a joint to move through a painful range of motion

The ability of a joint to move through a restricted range of motion

The ability of a joint to move through a pain-free range of motion

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the typical areas of assessment for flexibility?

Quadriceps, calves, and ankles

Hamstrings, lower back, iliotibial band (IT band) and hip

Shoulders, chest, and upper back

Biceps, triceps, and forearms

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended duration for maintaining a stretch position?

2 minutes

1 minute

30 seconds

10 seconds

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of a regular stretching routine?

Increased risk of injury

Decreased risk of injury

No impact on performance

No impact on injury risk

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the effect of inadequate flexibility on joints?

Decreased blood supply and nutrients to joint structures

Increased quantity of synovial joint fluid

No impact on blood supply and nutrients to joint structures

Increased blood supply and nutrients to joint structures

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the impact of inflexible muscles on the body?

Decreased risk of muscular injuries

Increased risk of muscular injuries

No impact on muscular injuries

Decreased fatigue in opposing muscle groups

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of stretching after each training session?

To maintain joint and total body health

To target the largest joints in the body

To decrease blood supply to joint structures

To increase muscle fatigue

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