Assessment 2 Achieving Mental and Emotional Health

What are emotions

• Emotions are signals that tell your mind and body how to react

• Emotions are feelings that tell your mind and body how not to act

Choose the correct answer

5 Common defense mechanisms

• Repression

  Regression

  Rationalization

  Suppression

  Compensation

• requirement

  redirection

  reaction

  sanitization

  computation

• Round

  Robust

  Ready

  Study

  Complete

6 traits of good character are ​ ​ ​

• Trustworthiness and Respect
• Fairness and Responsibility
• Citizenship
• caring
• Love

Define Self esteem

• Self esteem is much you value, respect and feel confident about yourself

• Self esteem is when you are love and cared for by a friend

• Self esteem is when you are building your character and learning to have difficult conversions

• Self esteem is when your parents say to you that you are cute.

Choose the 5 levels of Maslow hierarchy of needs in the correct order

• Reaching potential

  Feeling recognized

  Belonging

  Safety

  Physical

• Physical

  Safety

  Belonging

  Feeling recognized

  Reaching potential