Lesson 8.2

What is energy balance? (page 99)

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What is calorie expenditure? (page 99)

• the calories your body burns

• the calorie content of the food you eat

• consuming only as much energy through food as your body uses each day

• a food guide

What is energy intake? (page 99)

• vegetables

• the amount of sleep you should get

• vigorous exercise

• calorie content of the food you eat

What are the 6 food groups you should be consuming? (page 99)

• Grains, Vegetables, Fruits, Candy, Milk, Meat & Beans

• Grains, Vegetables, Fruits, Oils, Milk, Meat & Beans

• Vegetables, Dairy, Fruits, Chips, Oils, Meat

• Vegetables, Fruits, Dairy, Meat, Cheese, and Rice

How many calories does the typical teenage girl AND boy burn daily? (page 99)

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(page 100) Give an example of a "simple" carbohydrate:

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(page 100) Give an example of a "complex" carbohydrate:

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Finish this Fit Fact sentence on page 100: "Calories in foods that are high in simple sugar are called _____ ________".

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Look at the chart on page 102. How many calories do you burn washing the dishes in an hour?

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Look at the chart on page 102. How many calories do you burn playing soccer in an hour?

• 595

• 360

• 176

• 459