Chronic Training Adaptations

Chronic Training Adaptations

10th Grade

•

25 Qs

quiz-placeholder

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Chronic Training Adaptations

Chronic Training Adaptations

Assessment

Passage

•

Physical Ed

•

10th Grade

•

Practice Problem

•

Medium

Created by

Craig Culnane

Used 2+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What are chronic training adaptations?

Short-term physiological changes in response to training

Long-term physiological changes in response to training

Immediate psychological changes in response to training

Long-term psychological changes in response to training

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What will likely happen if training loads do not challenge the body?

The body will quickly adapt

The body will experience a plateau

The body will decrease in performance

The body will not change at all

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

On what factors are adaptations dependent?

Type, time, and technique of training

Frequency, intensity, and type of training

Volume, intensity, and frequency of training

Duration, difficulty, and diversity of training

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What type of training involves high work to rest ratio circuits?

Aerobic Training

Anaerobic Training

Flexibility Training

Endurance Training

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which training method is characterized by continuous activity?

Plyometrics

Sprint

Aerobic Training

Circuit Training

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is a key characteristic of Fartlek training?

High intensity intervals

Continuous with speed variation

Low intensity

Fixed pace

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which type of training is best described by short and intermediate intervals?

Aerobic Training

Anaerobic Training

Flexibility Training

Long Distance Training

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