
Chronic Training Adaptations
Passage
•
Physical Ed
•
10th Grade
•
Practice Problem
•
Medium
Craig Culnane
Used 2+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What are chronic training adaptations?
Short-term physiological changes in response to training
Long-term physiological changes in response to training
Immediate psychological changes in response to training
Long-term psychological changes in response to training
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What will likely happen if training loads do not challenge the body?
The body will quickly adapt
The body will experience a plateau
The body will decrease in performance
The body will not change at all
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
On what factors are adaptations dependent?
Type, time, and technique of training
Frequency, intensity, and type of training
Volume, intensity, and frequency of training
Duration, difficulty, and diversity of training
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What type of training involves high work to rest ratio circuits?
Aerobic Training
Anaerobic Training
Flexibility Training
Endurance Training
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which training method is characterized by continuous activity?
Plyometrics
Sprint
Aerobic Training
Circuit Training
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is a key characteristic of Fartlek training?
High intensity intervals
Continuous with speed variation
Low intensity
Fixed pace
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which type of training is best described by short and intermediate intervals?
Aerobic Training
Anaerobic Training
Flexibility Training
Long Distance Training
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